Table Talk

Food for Young Palates

Not everyone knows this, but the Red Apron provides fresh meals each day to Acorn Early Learning Centre, located in the Glebe on Rosebery Ave.  Joanne Saunders and her caring staff provide a safe, healthy and stimulating program for preschool children.

Many childcare centres operate with little budget allotted – or consideration made – for the food the children are eating.  Joanne’s desire to provide the children with a rich understanding of the importance of quality, nourishing ingredients, and also to educate them on the relationships between their personal health and the health of the environment and their communities, made this a project we had to be part of.

Each day the children eat the same types of food we prepare for our regular clients.  They enjoy a variety of organic whole grains (pastas, rice, couscous and barley).  They devour a healthy vegetable soup once a week, the type of soup changing from one week to the next – they have tried everything from gazpacho (not their favourite) to sweet potato & curried coconut (a big hit!).  They celebrated Chinese New Year this year with a feast of Long Life Noodles with Lucky Chicken and Greens. Each Friday throughout the warmer months, they receive a picnic-type lunch, which they take to the park to enjoy.

Many of the parents from Acorn visit our store, searching out their child’s favourite soup or muffin, but since all of the food is custom-made for the Centre, we rarely have the exact same item in our retail store.  So, to satisfy the needs of those hungry kids, we are sharing the recipe for the muffins we provide each day.  The recipe was created so that we could provide a moist and tasty, dairy-free and egg-free (Vegan) muffin.

So, by popular demand, here is the recipe.  This recipe makes a large batch (40-50 muffins).

3 cups        organic whole wheat flour
¾ cup        organic cane sugar
1/3 cup       oat bran
¼ tsp          salt
½ tsp          cinnamon
½ Tbsp      baking soda
½ Tbsp      baking powder

Mix all the dry ingredients together

3 cups         water
1 cup           oil
4 cups         fruit (frozen berries, chopped apples, etc.)

Note:  we have made a wide variety of combinations using this base recipe.  For banana muffins, we mash in 4 ripe bananas, and still add the chopped fruit.  We have made them as well with date puree.  They were fantastic!  You can also mix up the dry ingredients and keep the mixture in an airtight container, so when you want a small batch of muffins, you can just scoop out 1/4 of the dry ingredients, quarter the wet ingredients, mix, scoop into greased muffin tins and bake in a 350 degree oven for 15 minutes.  Test for doneness. Enjoy!

Today's Very Berry Muffins

Savour Ottawa

The Red Apron has been a Savour Ottawa Member for the last 3 years.  Savour Ottawa works to develop and promote the Ottawa Region as a premiere, year-round culinary destination offering a robust assortment of locally grown and locally produced foods to residents and visitors alike.  They maintain a close working relationship with Just Food, an organization that works to strengthen the local agricultural economy and increase access to locally grown food for all.

Our relationship with Savour Ottawa has resulted in many excellent buying agreements with farmers and producers in the area.  Each year, Savour Ottawa and Just Food host the Chef-Farmer Meet & Greet, which we have attended each of the last 3 years – including this week!

The Meet & Greet is a fantastic event that has has been the beginning of many of our long-term relationships with cherished farmers and producers, including Ken Stewart from Fitzroy Beef Farmers, Colin from Jambican Studio Gardens, Bill from Heavenly Honey, and the list goes on.

This year ’s event was particularly fruitful.  We met the owners of the Fromagerie Les Folies Bergères, who raise sheep for milk, using the milk to make a selection of spectacular cheeses.  We decided to introduce their Fou Fou Feta (a creamy, smooth traditional Greek feta) to our select in-store assortment of outstanding local and regional cheeses. 

The crazy couple (their own description) who own and operate the Fromagerie produce a full line of lovely cheeses, and over the next few months we hope to introduce more of their products into our store.

We also met up with the Glengarry Cheese folks from Lancaster, who make an enticing assortment of cow’s-milk cheeses using milk from neighbouring family farms.  We sampled their blues, their washed rind cheeses, their semi-soft and bloomy rind cheeses, and their variety of Dutch- & Welsh-style pressed cheeses.  Since our space is limited we had to select one.  Our favourite was their Aged Lancaster, a beautifully aged, firm cheese that fills the mouth with its rich, round flavour.  Some decisions are hard to make.

We met a lovely woman from Donegal Farm in  Eganville who raises Organic & Heritage breeds of sheep, cows and pigs.   We talked to the folks at Trillium Meadows who raise red deer & wild boar.  We talked to Bill Barkley from Barkley’s Apple Orchard and placed an order for Apple Cider Vinegar and Apple Jelly.  We tasted some lovely wines from the Domaine Perrault, who grow their own grapes in Navan!  And we placed our first order with Andrew from Major Craig’s Chutney.

Starting with recipes from his great-great grandfather (Major Craig), Andrew has developed a line of four exciting chutneys, each loaded with local ingredients.  Two of his chutneys have received the Savour Ottawa stamp of approval, which assures that either the major ingredient or at least 50% of the ingredients are sourced from local growers and producers.

The most interesting of Andrew’s four chutneys was the Winter Butternut & Beer Chutney, made with local apples, butternut squash and Beau’s Lug Tread Ale.  Doesn’t get any more local than that!  My favourite, though, was the Date with Cranberry Chutney, made using Upper Canada Cranberries.  This chutney paired marvelously with a nice sharp blue cheese.

It was a great day and we are truly excited about our new food partners.

Montreal

I just had the pleasure of spending the weekend in Montréal.  By good fortune, the Festival Montréal En Lumière was taking place at the time. This provided us with a fireworks show from our hotel window and a party on the streets all Saturday night.

Often when I visit Montréal, I stay at the The Auberge du Vieux Port, located right on the waterfront in Old Montréal.  The location could not be more convenient, especially in the summer when the Old Port is abuzz.  The hotel also offers a number of 1 and 2 bedroom lofts in Old Montréal, all of which are converted heritage buildings with rustic beams, old wood floors, and lots of exposed brick and stone.  I have found the accommodations charming, the prices reasonable, and the staff super-friendly and helpful.

A trip to Montréal is not complete without a visit to at least one of the many Farmer’s Markets.  My two favourites are Atwater and Jean-Talon.

The theme of the weekend seemed to be duck!  At the Jean-Talon Market I bought a dozen blue duck eggs from the Egg Man.  The colour of the eggs was spectacular – a pale blue that would have made Martha Stewart drool.

A long walk up St. Laurent revealed a number of treasures, including a Greek bakery that makes old-fashioned chocolate-dipped donuts.  The woman who served us boasted that the she had been there for 37 years – same ownership all that time!

Further up, we discovered the Lac Brome Duck store – an entire store dedicated to duck products from the Lac Brome region.

You can’t imagine my excitement!  Duck legs, duck breasts, duck liver 5 different ways, duck pies, duck sausages, smoked duck…..and the staff knew their duck!  If you have a question about duck, this is the place to go.

Since 1912, this company has been producing duck and duck products for the Canadian market and for export.  The brome ducks are raised in good conditions and are not force fed.  I think their packaging and marketing is brilliant, and although we have often used Lac Brome duck in our meals, I had no idea the range of products they had to offer.

Our weekend was capped off with a visit to the Strom Spa – a newly built Nordic-type spa on  Île-des-Soeurs.  The facilities’ design is very clean & modern.  The baths and rest areas are plentiful.  They offer a full range of therapeutic and relaxation massage as well as an interesting assortment of body treatments.   After 2 hours of soaking and steaming,  I was scrubbed from head to toe in blueberries and sugar.  It was blissful!

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Valentine’s Day – Recap

It’s been almost a week since Valentine’ Day.  Over 350 people ordered our special menu, which was picked up last Friday and Saturday.  To say things were a little CRAZY would be an understatement.

We were concerned that our parking lot would be jammed with people trying to get to their dinner and to the bakery next door.  However, it seems that all of our customers consulted each other in advance and agreed to space out their visits every two minutes, and it all went off without a hitch.

We were greeted on Monday morning to numerous emails and voice mail messages from people telling us how much they enjoyed their meal.  Our favourite was from Erica who said:

Thank you so much for a wonderful Valentine’s Day meal. It probably goes without saying that the food was great – the veggies were perfectly tender-crisp, the risotto heated beautifully (I’d had my doubts!), and every last item was delicious.

I was so pleased to receive the little extras you included that contributed to the meal’s  presentation – the chive pesto to add to the bisque (I swirled it into a heart), the loose tea that perfectly complemented the meal, the candle you included to add to the ‘mood’…

Finally, my husband was tickled pink at the brownie you gave him when he went to pick up our meal. You’ve obviously found the perfect recipe for success – wonderful food, great customer service, and all the little touches that make a casual customer a raving fan. I’ve already recommended you to my friends, and I look forward to the next opportunity to use your service. Thanks again for your help in making a memorable Valentine’s Day.

We were thrilled!

We had one request for the recipe for the cheesecake and we promised to provide it.  Here it is:

White Chocolate Cheesecake with Raspberry Sauce

Chocolate Crumb Base

3 c. graham crumbs
½ c. sugar
½ c. cocoa powder
¾ c. melted butter

Cheesecake

500 Gr. Cream cheese (cubed and at room temperature)
½ c. sugar
¼ c. flour
¼ c. sour cream
1 egg
½ c. melted white chocolate

Raspberry Sauce

6 c. fresh or frozen raspberries
2/3 c. sugar

Preheat oven to 300°F

For Base:

Sift dry ingredients until well mixed. Add melted butter and stir to combine. Place the crumb into a 10 in. springform pan and press firmly to cover the bottom of the pan.  Bake for 15 minutes. Remove from oven and allow to cool completely.

For Batter:

In a mixer, beat cream cheese and sugar on medium speed, stopping to scrape down the sides as needed. Mix until well blended. Add flour, sour cream and egg mixing on low speed after each addition. Add melted white chocolate and mix until well combined.

Pour the cheesecake batter into the pan and bake for 25 to 35 minutes.  Remove from oven and allow the cheesecake to cool completely before refrigerating.  Allow the cake to set in the fridge for 4 to 6 hours before attempting to remove the springform. Tip: run a sharp paring knife between the edge of the cake and side of the pan before removing the springform from the base.

Slice and plate the cheesecake, spoon the raspberry sauce on top to garnish.

For Raspberry Sauce

Simmer the raspberries and the sugar on the stove top over medium heat for approximately 10 minutes. Stir constantly to avoid any scorching.  Allow to cool before topping the cheesecake.

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This little Piggy….

One of the joys of our business is the opportunity to work closely with local farmers and producers.  In the peak of the growing season this means we get to see a number of farmers every week when they make deliveries, or when we do our buying at the Ottawa Farmer’s Market.  In the winter months we don’t get to see them as often, but we have two that visit us almost every week.

Both Aartje (the Pickle Patch) and Rob (Songberry) take our vegetable waste each week to feed to their animals (chickens & pigs).  This means that 150-200 pounds each week of vegetable waste is re-directed from landfills, and fed to animals in our community.  In Rob’s case, he raises chickens and pigs for his own consumption.  In Aartje’s case she raises a heritage breed of tamworth pig. We use her pork 3-4 times a year for special meals, and took top prize at Feast of Fields in 2008 for a Pulled Pork Sandwich made using her pork.

To give you an idea of the care and attention that our farmers put into their animals, Aartje recently had a sow that lost all but one of her litter, and Aartje has been carrying around the remaining piglet with her – every where she goes for the last 7 days.  In the first picture (above) the piglet was less than 1 day old.  Today, she visited again, and her little piggy has grown considerably since her last visit.

For all those concerned about this little piggy’s future, rest assured – she will be used for breeding, not eating.

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About the Red Apron

the red apron is a meal delivery service for busy families and savvy singles. We create locally sourced, sophisticated comfort food, letting you rediscover the taste of great food without the stress of shopping and meal preparation.

 

On the Menu

 

Who are we?

We are Mothers, residents of our community, entrepreneurs as well as active participants in our local economy. We individually have a history of owning and operating successful local businesses.


Bringing it home

Our commitment to getting people “back to the table” starts at home and extends to our community through a number of philanthropic endeavours.

   » Our philosophy