Are you a returning customer?

Returning customers can easily select meals and portions to email us your order request. New customer? Please call us to set up your account – 613.695.0417

Week 1 Menu

Tuesday June 15

Roast Salmon with Herbed Salsa

Brown and Wild Rice Pilaf with Asparagus & Leeks

Organic Mushrooms, Zucchini, Green Beans & Carrots

Wednesday June 16

Rolled Chicken Enchiladas with Tomatillo Salsa & Aged Cheddar

Mexican Quinoa with Green Onions & Cilantro

Baja Slaw with chipotle Lime Dressing

Thursday June 17

Chickpea Falafel

Parallel Brothers Pita Bread

Garlic Roasted Potatoes with Chopped Parsley

Pickled Turnips & House Made Garlic Sauce

Chopped Salad of Tomatoes, ‘Roots & Shoots’ Cucumbers, Romaine with Feta Cheese

Greek Yogurt with PIstachio & Date Granola

Friday June 18

Smokey BBQ Chicken & Pork Ribs (3 legs 3 thighs 1 rack of ribs)

Picnic Potato Salad with ‘Bekings’ Eggs

Farmstand Salad with ‘Rideau Pines’ Asparagus, ‘Suntech’ Tomatoes & ‘Roots & Shoots’ Cucumbers & Salad Greens Creamy Ranch Dressing

Dinner Rolls (Nat’s Bakery)

Butterscotch Pecan Squares

Add an Extra Rack of Ribs for $21.95

Week 2 Menu

Tuesday June 22

There is NO FRESH MEAL today as we are CLOSED from June 20th through June 24th.

We are in the process of moving to our new location (a few blocks away) at 410 Gladstone. Stay tuned for more details!

Wednesday June 23

There is NO FRESH MEAL today as we are CLOSED from June 20th through June 24th.

We are in the process of moving to our new location (a few blocks away) at 410 Gladstone. Stay tuned for more details!

Thursday June 24

There is NO FRESH MEAL today as we are CLOSED from June 20th through June 24th.

We are in the process of moving to our new location (a few blocks away) at 410 Gladstone. Stay tuned for more details!

Friday June 25

Pork Carnitas – Slow Cooked Berkshire Pork

Lime Cilantro Crema, Flour Tortillas, Pickled Red Onions

Coconut Rice with Black Beans

Sweet Mexican Corn Cake with Spiced Chocolate Ganache

Friyay Feast!

Friyay Feast is only available in one size, feeding 4-6.

For larger orders, please call us at 613-695-0417

Pick-Up or Delivery

You must select Add to Order!

* Delivery rates apply.

Complete Order

Made all your selections? Click ‘Submit’ to send in your email order request. You’ll see a summary of your request. Please note that your order is not complete until you receive confirmation from us.

Need help or have questions? You can call us at 613.695.0417